Anxiety and depression can make it harder for people to reach out for the help they need.
I’ve dealt with mental health issues for decades now. Nothing fancy or interesting like multiple personalities or hallucinations. Just run-of-the-mill boring ones — good old depression and anxiety, and maybe some undiagnosed PTSD to go with it.
Mental illness has a stigma, but most sufferers are like me. Boring. Struggling. Outwardly pretty normal. Not a threat to society. Sometimes we even push our way through work, relationships, raising kids, or — in my case — graduate school.
Lately, I’ve been splitting my time between hating myself and working on my thesis.
It’s kind of odd to go back and forth between reading academic journal articles like a functional grown-up and curling up in the fetal position in bed like a child. If you saw me in public, you’d never know anything was wrong.